A yoga retreat is a holistic program that is designed to enhance the total well-being of each customer. This retreat is quite different to a regular vacation, as the stay is mainly centered on Ayurveda and yogic activities. There are numerous benefits you may be able to receive from attending an Ayurveda Yoga retreat. The biggest attraction is that it aims to relieve stress through a series of non-invasive treatments. Additionally, it enhances metabolism, improves blood circulation, energy levels, and sexual potency, detoxes your body, reduces aches and pains, triggers weight loss, improves mental faculties and much more.
An Ayurveda yoga retreat in Sri Lanka is quite unique as it is either coupled with the idyllic beaches or the cooling highlands and rainforests. Sri Lanka is well known as a wellness destination as Ayurveda has been a part of the culture for over 5,000 years. This rich indigenous heritage inspires the modern-day wellness retreats, to provide each customer with an opportunity to bring their mind, body and soul back into sync. We assure you that you can expect methods that aim to restore a physical, emotional and mental balance. There are several yoga retreats in Sri Lanka, each offering unique yoga retreat packages. Below are some key details about the yoga retreat packages offered in some of the best Ayurveda resorts in Sri Lanka.
Santani Resort and Spa is cradled in the hilly regions near the city of Kandy. Santani is named after the Sanskrit word meaning ‘in harmony with’, and it holds the belief that sustainable wellness begins by bringing oneself into balance with nature. Santani has various retreat packages guided by the moral; ‘no two people are alike’, resulting in every package being customized according to each individual’s needs and preferences. One of the packages, titled ‘Santani Recovery’, aims to assist people who have undergone emotional or physical traumatic experiences through holistic wellness and healing. It utilizes Ayurveda and Yoga as key components of the treatment to lead you to recovery. Another one of their packages is titled ‘Personalized Yoga’ and it aims to enhance your well-being and daily life through the practice of yoga. This is a flexible program that focuses on the holistic development of the mind and body and will meet you at your level of yogic expertise. Santani has a 5-star rating on TripAdvisor with 225 reviews. One user comments “Beautiful environment, top food, excellent yoga… couldn’t be better!”
2. Ulpotha
Located in the jungle heartland of Sri Lanka, Ulpotha’s close relationship with nature could help you reset your emotional, spiritual and physical state of being. One of the packages offered here is ‘Hatha and Vinyasa Healing Yoga’, which are two different types of yoga as Hatha yoga is at a slower pace, focusing on the breath work while in Vinyasa Yoga you are expected to stay in a constant flow of movement. Iyengar Yoga, a form of yoga that emphasizes detail, precision and alignment in the performance of yoga postures, is yet another package that is offered here. With over 320 reviews and a 5-star rating on TripAdvisor, a user tags the visit as ‘just idyllic’ and comments ‘I loved everything about it- the unique environment, yoga…warm hospitality… delicious food, accommodation, ayurvedic treatments and wonderful massages from visiting therapist’.
3. Barberyn
Branded as ‘the original home of authentic Ayurveda in Sri Lanka’, Barberyn aims to heal your body, mind and spirit through Ayurveda, meditation and yoga. Located on the coast of the island, Barberyn allows guests to experience the natural beauty while also focusing on one’s wellbeing. One of the packages that were recently offered by Barbeyn was titled ‘Qi Gong and Ayurveda Retreat’ and it fused the Chinese energy art of Qi Gong and the tradition of Ayurveda. Barberyn also offers a more traditional yoga and Ayurveda package which aims to help one regain health and happiness through a holistic lifestyle. A review on TripAdvisor mentions “Barberyn Reef is in a beautiful setting. I have been twice and each time left feeling and looking younger and renewed.”
4. Sen Wellness
If you are hoping to immerse yourself in the restorative benefits of nature, Sen Wellness mentions that this sanctuary is a peaceful haven for just that. One of their upcoming retreats is titled ‘Golden Summer Retreat’ which is a 9-day wellness program including daily Ayurvedic treatments, sunrise and sunset yoga, transformative experiential workshops, fire & cacao ceremonies, group meditation, acupuncture and much more. Sen Wellness also offers a 1-day package titled ‘Take a Deep Breath’ which is tagged as holistic pampering and self-care as three Ayurvedic treatments according to your body type and two yoga classes are offered as a part of this package. A reviewer on Google mentions “Before leaving I was concerned that I would get bored, but I never did. Just pure peace, relaxation, and contentment, for 2 full weeks.”
This retreat is described as a place of pure tranquility which is designed to blend in seamlessly with nature as it is surrounded by lush forests. One of their wellness packages, ‘Arogya’, offers holistic solutions in the form of a special rejuvenation treatment, acupuncture, and oral treatment to relieve stress and anxiety. Another package that is available at Amuna Ayurveda is the ‘Pathya Wellness Package’. This package is aimed at refueling the body and mind with newfound positive energy. This includes personal advice on healthy living, treatment and diet plan, and panchakarma treatments with internal medication according to the body constitution. A TripAdvisor review states “If you are looking for a locally run retreat, as opposed to perhaps a more luxurious western run retreat with more intensive yoga tuition, then Amuna is for you”, describing that their return from a stay resulted in them feeling recharged and invigorated.
