Health and wellness are no laughing matter. It is essential that your body is able to carry out every single one of its functions without any obstacles or inhibitions so that it can enrich the quality of your life.
In order to truly make the best out of life, you need to start by nurturing your own well-being. The best way to go about this is to weed out the destructive health habits that you partake in on a daily basis. Quitting unhealthy patterns will not only improve your health but will also drastically lower the chances of future ailments. Listed below are five destructive health habits that you can quit today.
Snacking
Snacking when you are not hungry can lead to unhealthy outcomes. This is because falling out of line with your body’s natural hunger can result in persistent overheating, which in turn gives way to health risks such as heart disease and diabetes. The effects of unnecessary snacking are exacerbated if the food you are consuming is unhealthy. Some examples of unhealthy snacks are pretzels and potato chips. Therefore, by tuning into your body’s natural hunger signals and consuming healthy snacks only when necessary, you will successfully be able to increase your nutrition levels and control your cravings.
Insufficient Sleep
Sleep is a fundamental asset that is required for the stability of your health and well-being. While running on the bare minimum of sleep may seem manageable on the surface, it can actually harm you in the long run. This is due to the fact that a lack of sleep can work alongside high-stress levels in such a way that it contributes to heart-related conditions like strokes and high blood pressure. Statistics convey that over 100,000 deaths can be linked to medical problems due to sleep deprivation. A lack of sleep can also result in weight gain and weakened immunity.
Alcohol Consumption
High levels of alcohol consumption are often associated with greater chances of strokes, heart failures, early death and aneurysms. Alcoholism is one of the best self-destructive health habits to drop because the results of its absence immediately become apparent. For instance, your blood sugar will steady itself and your blood pressure will attain a healthier range, once your consumption of alcohol has decreased.
Smoking
Smoking can have disastrous impacts on your health because it negatively affects nearly every organ in the body. The damage inflicted by smoking can actually be reversed simply by giving it up entirely. The risk of heart disease reduces significantly within a year of quitting, whilst the risk of strokes and heart attacks decreases within two to five years.
Painkillers
The long term usage of painkillers can result in an opioid addiction, which in turn leads to even more health problems. In 2019, more than 70% of drug overdose deaths involved an opioid. Common medication like aspirin should not be used excessively. Some solutions to avoiding unnecessary painkillers are alternate non-drug treatment options such as massage therapy and exercise.
To conclude, it is evident that even the most basic of routines that you may have fallen into on a daily basis can negatively impact your health. Therefore it is time for you to take accountability for yourself, starting today.
